Create your own custom workout with 10 Minute Solutions Prenatal Pilates.
You already have those pants and Im sure the perfect t. And there is nothing like stretching out those muscles you have never heard of before and creating more space in your lungs while strengthening your "other parts".
On occasion, before I was pregnant, I used to take Pilates. I was never the type of person to do yoga so Prenatal Pilates was the best for me. These videos (above ) I just love.
If you haven't done any before, it is not recommended that you begin doing it on your own. Here you could also buy the DVD.
- Helps with building and toning…
- Core strength
- Abdominals
- Back
- Pelvic Floor/Kegels
- All in all it makes for a more comfortable pregnancy and delivery!
- Pilates is also famous for helping new moms get their figures back after baby is born!
Keep in touch for the upcoming post....
Foods Cravings and Recipes here
Snowed in literally and DIY onesies here & here
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