Prenatal Pilates

Create your own custom workout with 10 Minuit Solutions Prenatal Pilates.

I used to take Pilates on occasion before I was pregnant. I was never the type of person to do yoga so Prenatal Pilates was the best for me. Before I would take classes, but I found some videos online (above) that I just love. If you haven't done any before, it is not recommended you begin doing it on your own. Here you could also buy the DVD.

Helps with building and toning…
Core strength
Abdominals
Back
Pelvic Floor/Kegels
All in all it makes for a more comfortable pregnancy and delivery!

Pilates is also famous for helping new moms get their figures back after baby is born!